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blue wild flax flower, unedited, morning lightSpO2=96%, P=64 bpm
Temp. = 96.8 °F
BP = 109/68 mmHg

Exercise = 3 miles (exercise bike), arm and wrist exercises, small weights

Sharon Shinn’s Elemental blessings: Grace, Intelligence, Change

The blessings fit in quite nicely with my goals for this time period, which include withdrawal from most interaction, contemplation on the changes that are taking place/have occurred already in my life following our parents’ deaths, and concentrating on getting my blood glucose level down/lose another fifteen pounds..

I didn’t get enough sleep, last night (5 hours), and I am heading the same direction tonight. The two poems that I wrote on the 26th of July (see TheWrittenWord.net/journal) are important.

I received in today’s mail the hardcover copy of Common Ground, by Ryan Pancoast, writer/illustrator. A children’s fantasy story of interspecies relations. I like it a lot.

Good night!