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breakfast: steak fries, broccoli and pan-cooked salmon

Awakening to Breakfast

waking too early
to the familiar smells…
my favorite breakfast

 

WP Weekly Photograph Challenge: Awakening.

I downloaded pages from the New York Times “Cooking” section on how to cook new-to-me protein that would not run afoul of my low-carb/high protein diabetic diet guidelines: how to cook beef tenderloin and the various ways of preparing salmon fillets, including buying guidelines. Frequent sales on salmon at both of the groceries where we shop.

Lizl Bennefeld