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I have been awake since 6:30 this morning, and I am still putting off getting out of bed to wake and feed the dogs. I enjoy the quiet, alone time.

Fasting blood glucose level is 114 mg/dL, which is good. My allergy symptoms are…going wild, which is not good. My SpO2 (blood oxygen) is at 89% (the lowest one would want it to be), and my pulse rate is 59 bpm (one would have hoped for a tiny bit higher, perhaps?)

I have drawn “elemental blessings” (a la Sharon Shinn) for the new week. (All blessings are good; however, it may be helpful to consider specific blessings upon occasion and how they might apply or be applied in daily life.)

  • Time
  • Talent
  • Kindness

time alone . . . silence
the world outside the window—
morning’s mystery

Copyright © by Elizabeth Bennefeld, 2018-05-28.